CLASSES

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Boxing is the foundation of every class so.all sessions include elements of boxing in high-energy workouts suitable for all levels of fitness and abilities. Whether you’re looking to sharpen your technique, build strength, or boost overall fitness, there’s a class for you. Train hard, learn new skills, and push your limits in a supportive environment.

EXPRESS-BOX

Join us for quick, high-energy 30min workout. Smash out a fast-paced workout and return to your day feeling recharged and ready to go. Perfect for those looking to fit fitness into their busy schedules.

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BOX-TEQ

Learn the key fundamentals of boxing with our experienced trainers. This class focuses on technique, footwork, defence/offence, pad work,and optional light contact drills to help you improve your overall boxing skills. These classes are specifically designed to cater for beginner to advanced skill levels.

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BOX-HIIT

This is where boxing meets high-intensity interval training. Incorporating bag-work, with a series of timed circuit stations, you will get functionally fitter and stronger, faster. With a mixture of strength, cardio, boxing and core training, you are guaranteed to get a total body workout.

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CARDIO-BOX

A high intensity, dynamic fitness class led by our skilled boxing trainers. Guaranteed to get the heart pumping, this class is crafted to push fitness levels, while burning unwanted calories through boxing-inspired cardio exercises. Join us for a fun energetic session that'll leave you feeling pumped.

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