Trainer-led Classes

**All classes are specifically designed to cater for all levels of fitness and ability so come along and give it a go!!

CARDIO-BOX: A high intensity, dynamic fitness class led by our skilled boxing trainers. Guaranteed to get the heart pumping, this class is crafted to push fitness levels, while burning unwanted calories through boxing-inspired cardio exercises. Join us for a fun energetic session that'll leave you feeling pumped.  

BOX-HIIT: This is where boxing meets high-intensity interval training. Incorporating bag-work, with a series of timed circuit stations, you will get functionally fitter and stronger, faster. With a mixture of strength, cardio, boxing and core training, you are guaranteed to get a total body workout.

BOX-TEQ: Learn the key fundamentals of boxing with our experienced trainers. This class focuses on technique, footwork, defence/offence, pad work,and optional light contact drills to help you improve your overall boxing skills. These classes are specifically designed to cater for beginner to advanced skill levels.

EXPRESS-BOX: Join us for quick, high-energy 30min workout. Smash out a fast-paced workout and return to your day feeling recharged and ready to go. Perfect for those looking to fit fitness into their busy schedules.